Monday, August 6, 2012


Did you know that it is World Breastfeeding Week - 1-7 August ?


Genesis Clinic supports breastfeeding for various reasons:



Why Breastfeed?


IF I NURSE FOR A DAY...

Breastfeeding your baby for even a day is the best baby gift you can give. Breastfeeding is almost always the best choice for your baby. If it doesn't seem like the best choice for you right now, these guidelines may help.


IF YOU NURSE YOUR BABY FOR JUST A FEW DAYS

He/she will have received your colostrum, or early milk. By providing antibodies and the food his brand-new body expects, nursing gives your baby his first - and easiest - "immunization" and helps get his digestive system going smoothly. Breastfeeding is how your baby expects to start, and helps your own body recover from the birth. Why not use your time in the hospital to prepare your baby for life through the gift of nursing?


IF YOU NURSE YOUR BABY FOR FOUR TO SIX WEEKS

You will have eased him through the most critical part of his infancy. Newborns who are not breastfed are much more likely to get sick or be hospitalized, and have many more digestive problems than breastfed babies. After 4 to 6 weeks, you'll probably have worked through any early nursing concerns, too. Make a serious goal of nursing for a month, call La Leche League or a Lactation Consultant if you have any questions, and you'll be in a better position to decide whether continued breastfeeding is for you.


IF YOU NURSE YOUR BABY FOR 3 OR 4 MONTHS

Her digestive system will have matured a great deal, and she will be much better able to tolerate the foreign substances in commercial formulas. If there is a family history of allergies, though, you will greatly reduce her risk by waiting a few more months before adding anything at all to her diet of breastmilk. And giving nothing but your milk for the first four months gives strong protection against ear infections for a whole year.


IF YOU NURSE YOUR BABY FOR 6 MONTHS

She will be much less likely to suffer an allergic reaction to formula or other foods. At this point, her body is probably ready to tackle some other foods, whether or not you wean. Nursing for at least 6 months helps ensure better health throughout your baby's first year of life, and reduces your own risk of breast cancer. Nursing for 6 months or more may greatly reduce your little one's risk of ear infections and childhood cancers. And exclusive, frequent breastfeeding during the first 6 months, if your periods have not returned, provides 98% effective contraception.


IF YOU NURSE YOUR BABY FOR 9 MONTHS

You will have seen him through the fastest and most important brain and body development of his life on the food that was designed for him - your milk. You may even notice that he is more alert and more active than babies who did not have the benefit of their mother's milk. Weaning may be fairly easy at this age... but then, so is nursing! If you want to avoid weaning this early, be sure you've been available to nurse for comfort as well as just for food.


IF YOU NURSE YOUR BABY FOR A YEAR

You can avoid the expense and bother of formula. Her one-year-old body can probably handle most of the table foods your family enjoys. Many of the health benefits this year of nursing has given your child will last her whole life. She will have a stronger immune system, for instance, and will be much less likely to need orthodontia or speech therapy. The American Academy of Pediatrics recommends nursing for at least a year, to help ensure normal nutrition and health for your baby.


IF YOU NURSE YOUR BABY FOR 18 MONTHS

You will have continued to provide your baby's normal nutrition and protection against illness at a time when illness is common in other babies. Your baby is probably well started on table foods, too. He has had time to form a solid bond with you - a healthy starting point for his growing independence. And he is old enough that you and he can work together on the weaning process, at a pace that he can handle. A former U.S. Surgeon General said, "it is the lucky baby... that nurses to age two."


IF YOUR CHILD WEANS WHEN SHE IS READY

You can feel confident that you have met your baby's physical and emotional needs in a very normal, healthy way. In cultures where there is no pressure to wean, children tend to nurse for at least two years. The World Health Organization and UNICEF strongly encourage breastfeeding through toddlerhood: "Breastmilk is an important source of energy and protein, and helps to protect against disease during the child's second year of life."* Our biology seems geared to a weaning age of between 2 1/2 and 7 years**, and it just makes sense to build our children's bones from the milk that was designed to build them. Your milk provides antibodies and other protective substances as long as you continue nursing, and families of nursing toddlers often find that their medical bills are lower than their neighbors' for years to come. Mothers who have nursed longterm have a still lower risk of developing breast cancer. Children who were nursed longterm tend to be very secure, and are less likely to suck their thumbs or carry a blanket. Nursing can help ease both of you through the tears, tantrums, and tumbles that come with early childhood, and helps ensure that any illnesses are milder and easier to deal with. It's an all-purpose mothering tool you won't want to be without! Don't worry that your child will nurse forever. All children stop eventually, no matter what you do, and there are more nursing toddlers around than you might guess.


WHETHER YOU NURSE FOR A DAY OR FOR SEVERAL YEARS

The decision to nurse your child is one you need never regret. And whenever weaning takes place, remember that it is a big step for both of you. If you choose to wean before your child is ready, be sure to do it gradually, and with love.


*Facts for Life: A Communication Challenge, published by UNICEF, WHO, and UNESCO, 1989**K Dettwyler. A Time to Wean. Breastfeeding Abstracts vol 14 no 1 1994 ©1997 Diane Wiessinger, MS, IBCLC 136 Ellis Hollow Creek Road Ithaca, NY 14850



Friday, August 3, 2012

Open Day !


Come and visit us on our Open Day on  
Saturday, the 1st of September from 10am to 2pm.


Open day at Genesis Clinic is a great opportunity to have guided tours of the clinic, meet some of the private midwives that work at Genesis Clinic and receive all the information you need. 

Not only that, there are prizes up for grabs and the first 100 mums (and dads) receive a goodie bag!

We will also have exhibitors at the Open day, with pregnancy and birth related products and services that we endorse.

We will also have water-birth DVD screenings – as well as talks about birth, doula’s and midwives in the training room!

We would love to see you there !


*Beverages will be on sale at the coffee shop

Monday, July 23, 2012


Please join us for an exciting Spring Open Day!

If you are pregnant, or planning on having a baby,
please come and view

Genesis Clinic on our Open Day!

There will be tours of the clinic, waterbirth video's to watch,
exhibitors with lots of preggy and baby products and
services and the opportunity to win some great prizes:)



The first 100 moms receive a goody bag!


Saturday 1st of September 2012
10:00am to 14:00pm
Genesis Clinic, Saxonwold
(no.5 Northwold, cnr of Jan Smuts, and just up the road from Zoo Lake)
http://www.genesisclinic.co.za



Tuesday, February 14, 2012

HypnoBirthing at Genesis Clinic



Theoni is one of the few certified Hypnobirthing® practitioners in South Africa. Using Hypnobirthing® methods she teaches mothers and birth companions techniques for safe and satisfying birthing through guided imagery, visualization, and special breathing.


Courses held on Wednesdays from 7pm till 10pm.
Please contact Theoni about bookings.

About HypnoBirthing


HypnoBirthingÒ involves teaching the technique of self-hypnosis. Through self-hypnosis you achieve a state of deep relaxation, similar to watching the flames in a fire, or the waves crashing in the ocean. It teaches you how to release all prior programming about birth and how to trust your body and work with it. The HypnoBirthingÒ relaxation techniques allow you to let go of fear and other harmful emotions. With lessened tension, your body is freed to tap into your own natural birthing instincts and to function as it is designed to do in childbirth.

The Benefits:

· Improved health and better sleep during pregnancy

· Educates you about birthing, allowing you to make more informed birthing choices

· Shortens labour

· Teaches deep levels of relaxation that decrease pain

· Reduces the need for pain-relief or intervention

· Reduces fatigue during labour

· Better recovery after birth and less risk for post-natal depression

· Babies are calmer possibly due to diminished trauma at birth.


How it works:

You can start HypnoBirthingÒ any time after your 20 week scan, to 36 weeks. The course consists of 4 weekly sessions and can either be held in a group or privately. Groups are up to a maximum of five couples so that there is time for each of you to have your concerns addressed. You will be provided with the official Hypnobirthing book by Marie Morgan, 2 x Relaxation CD’s, and all course materials.

You will learn:

· How your body works and what happens during pregnancy and labour

· Techniques of deep relaxation and how these can assist you during your labour

· How to create a calm, serene birthing environment

· Massage techniques for the birthing partner to assist during labour

· Advice on choosing your healthcare provider and birthing place

· How to write a flexible birthing plan, taking account of your preferences

· How to look after yourself with exercise and nutrition.


Course Details: Courses held at Genesis Clinic. 5 Northwold Drive, Saxonwold, cnr Jan Smuts 011 646 3923

Wednesday, October 12, 2011

Breastfeeding reduces risk of breast cancer

Breast feeding reduces risk of breast cancer, says study ;

by Isabel Woodman

Breast feeding can significantly reduce the risk of breast cancer, according to a study by Cancer Research UK. The increase in the disease in developed countries is due to women having fewer children and breast feeding for shorter periods of time, the study says.The research is a detailed analysis of 47 published studies, with nearly 150 000 participants, from 30 countries.


Breast cancer is the most common cancer in the United Kingdom, with more than 39 000 cases a year. Nearly a third (12 700) are fatal. The research shows that the risk is reduced by 7% for each baby a woman has and that for every 12 months she breast feeds (not necessarily consecutively) she decreases the risk by a further 4.3%. Currently in the United Kingdom 69% of mothers start off breast feeding, but more than half have stopped after four months. The study says that if women breast feed each child for six months longer, 1000 cases of breast cancer a year could be prevented.


In Britain the risk of being affected by breast cancer by age 70 is currently 6.3 per 100 women. However, in developing countries it is 2.7 per 100 women. This difference is due to the differences in the number of children and the length of breast feeding. The researchers realise that returning to the pattern of childbearing that was typical a century ago is unrealistic. However, the research is a step towards the discovery of the mechanism by which breast cancer develops. Therefore, it could lead to developments in prevention and treatment of the disease.Lead researcher Professor Valerie Beral, of Cancer Research UK's epidemiology unit in Oxford, said, "The results of this study are a major step forward in our understanding of why breast cancer incidence is so high in developed countries. It's long been known that breast cancer is common in situations where women have few children and breast feed for short period.


We've shown that these factors alone account for much of the high rates of breast cancer in these settings."Sir Paul Nurse, interim chief executive of Cancer Research UK, added, "Each piece of evidence we uncover reinforces the view that hormonal and reproductive factors are vital to the development of breast cancer. Extending our knowledge of the disease is likely to bring about further advances in the clinic, as well as suggesting strategies for prevention."
--------------------------------------------------------------------------------
Articles from BMJ : British Medical Journal are provided here courtesy of
BMJ Publishing Group

Thursday, September 15, 2011

Bright Start Early Intervention Center

PRIZE to win at OPEN DAY :Infant Massage Consultation

Workshops:
Including innovative antenatal classes, feeding,play and languagedevelopment

Consultations:
Including sleep, routine,feeding, coping

Follow-up baby clinic
For prem and high riskbabies including consultations,developmental assessment therapy.

Harriet Leisegang
011 447 2202
info@brightstartrightstart.co.za



www.brightstartrightstart.co.za




Monday, September 12, 2011

Bio Baba Eco-Nappies & Belly Casts at Open Day!!









BIOBABA - Eco friendly nappies - we support local South African products!


Hilary Green – Mom, Doula, Artist

Everyone needs to find something to be passionate about. I am fortunate enough to have found several things. Top of my list are being a Mom, art, and childbirth. My ultimate goal is to get to a place where all three come together in a happy symphony
I discovered my passion for child birth in 2002 when I found out I was pregnant for the first time. I took in as much information as I possibly could about pregnancy and childbirth and I distinctly remember thinking to myself “Wow – I want to be a part of this birthing world!”
Initially, I put that thought to the back of my mind, thinking it was probably just a phase and concentrated on being a Mom, to a wonderful little boy, and two years later a little girl. Once my kids were past the hectic toddler stages and I realised that I was still as passionate as ever about natural childbirth, I decided to pursue my passion and enrolled myself in a course to learn how to become a doula. Since then, I have worked both as a staff doula and a private doula at Genesis, as well as assisting at home births. I have helped numerous moms, during their pregnancies and in labour and post partum and I have been privileged to witness their babies come earthside.
As for the art - I have loved art in all its forms for as long as I can remember. A paintbrush has never been far from my hand or my heart. In the last few years, I have mostly concentrated on personalised art work for babies and kids. I have recently discovered the beauty of belly casting – a fabulous memento of the most special period in any woman’s life. I have created a DIY casting kit and also offer private casting sessions, decorating and workshops at Mother Instinct in Randburg.
And the parenting – well that is the greatest passion of all. Becoming a mother is the greatest gift! Whilst the manner in which we welcome our children into the world is of paramount importance, the manner in which we bring them up is of even more importance.
I am all about conscious living and in turn, conscious parenting. For me, that means being aware of my place in the world, being present and realising how my actions affect my kids, the world around me and the world at large. I don’t always achieve all I set out to but my intentions are good! It’s the little things we do as parents and citizens that make all the difference.
In my journey of self and doula discovery, I have come across all sorts of parenting related options that I was not aware of when I was a new mom. One of them is Bio-Baba eco nappies. I was shocked and horrified when I calculated how much money we personally wasted on disposable nappies when our kids were little and the only alternative to disposables was ye olde’ terry towel squares. Worse still was the damage we did to the planet by using disposables!
I love the concept and ease of use of Bio-Baba’s eco friendly nappies and all it takes to make a cost and eco saving change to the world is to shift your mindset a little!


BIO BABA will give away a fantastic trial pack for Open Day!

Check out Bio-Baba’s website for the full story http://www.biobaba.co.za/.
If you are interested in doula support services, belly casting or would like to see a demonstration of the Bio-Baba concept,



don’t hesitate to give me a call on 083 634 5766.